Seeking Discomfort: An Update

A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.

Are You Getting Your Money’s Worth?

Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.

Seeking Passion and Purpose? Call Off the Search Party!

Are you waiting, wishing or searching desperately for that ‘aha’ moment, when your life’s purpose suddenly becomes clear? Stop. And do this instead…

Goal-Setting Simplified: Work on the Gap

If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.

A Rather Special Body Scan

In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:

Umm…..So….Errr…..

Umm…..So….Errr….. Are you filling every moment of silence with words? Maybe it’s time to slow down, or even stop.

Slow = Powerful

In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.

6 Tips for Anxious Public Speakers

Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.

A Troubling but Powerful Quote

A few words and a little time from Buddha, to take with us into October.

Own Your Story to Control the Ending (and your feelings)

Are you hiding a story about who you think you really are… desperately hoping that no one ever finds it? Maybe it’s time to do the unspeakable, to bring that book out into daylight and read the words aloud.