A little maths today as we explore how plotting an effort vs reward chart could make you re-evaluate the way you’re spending your time, and who you spend it with…
Tag: happiness
Happy 2018 – Day 49 – Forgiveness
Today, let’s talk about forgiveness, and why it’s sometimes the only path forward.
Happy 2018 – Day 47 – “Your feelings are a secret.”
“Your feelings are a secret,” my therapist once told me. But are they?
Happy 2018 – Day 40 – Stop trying to be a Wolf: Be a badass sheep instead!
If thinking of yourself as a lone warrior wolf just isn’t doing it for you, you might want to consider this change of perspective…
Happy 2018 – Day 33 – Learn to enjoy those ‘duty tasks’
A great technique to transform miserable chores into wonderful escapes! Fun times all around….
Happy 2018 – Day 32 – Take an Instant-Gratification approach to your goals.
We live in a culture of instant gratification, yet often focus on goals and dreams that are so far away that they seem unreachable. Try this fresh approach to goal-setting, viewing your anxiety for the gift that it can be…
Happy 2018 – Day 31 – End of January Haiku
A haiku to end the month with, including a good spoonful of irony and sarcasm.
Happy 2018 – Day 22 – Kindness Boomerang!
Today, spend a view minutes watching this awesome, uplifting video, before you go away and ‘spread the happy!’
Happy 2018 – Day 18 – While you’re dreaming BIG: Are you selling yourself a lie?
We’re often told to dream big, but do we ever stop to find out why we want the things that we do? Try it – You may be suprised by what you find…
Happy 2018 – Day 14 – Thank you Anxiety!
Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.
Anxious-Ambition.com 