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Tag: goals

What’s ONE Habit That Would Really Move The Needle?

Where do you want to be in six months or a year? What’s ONE habit that is sure to get you there (or close!)

Anxiety, Depression, goals, habits, journaling, journalling, Mental Health, Mindfulness, motivation

Meet Yourself Where You Are

A follow-up to yesterday’s piece about starting small, here’s a reminder to set realistic (and kind) goals.

Anxiety, Depression, goals, happiness, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, self-help

Progress is Positive, Even if it’s Small

When we fall short of goals, it’s natural to focus on the negative: what we didn’t do, didn’t achieve. Chances are though, that you’ll have made some progress, simply in the attempt. Be sure you don’t miss it.

goals, inspiration, life, Mental Health, motivation, thoughts

Are Your Values Really Your Values?

Are Your Values Really Your Values? Join me – and Jay Shetty – to find out.

goals, inspiration, Mindfulness, motivation, values

Make Boredom the Enemy, Not Failure

How many of us avoid taking action because we’re afraid of failure? Read on to hear why boredom, not failure, might actually be a worthier opponent.

Anxiety, career, Confidence, Depression, entrepreneur, failure, goals, happiness, happy, inspiration, Mental Health, Mindfulness, motivation

Go to War with the Lies that you Tell Yourself

At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…

Anxiety, cognitive behaviour therapy, Depression, goals, happiness, happy, Mental Health, Mindfulness, psychology

500+ Blogs in Two Years: The Good, the Bad and the Ugly

In the spirit of being BOLD in 2020, here’s an honest account of the highs and lows of blogging over the last two years.

Anxiety, blog, Depression, goals, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, writing

The Danger of Overthinking

Do you think, plan and obsess your way out of anxiety and loss of control? Today’s blog explains why this kind of overthinking is dangerous, and what you can do instead.

action, Anxiety, Depression, goals, happiness, happy, Mental Health, procrastination, productivity, self-help

A Tough Question with Big Results

Are you plodding along, or striving towards success? Here’s a question that will tell you.

Anxiety, Depression, dreams, goals, happiness, happy, Mental Health, self-help, Wellbeing

Goal-Setting Simplified: Work on the Gap

If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.

Anxiety, career, dreams, entrepreneur, goals, happiness, happy, inspiration, motivation, productivity

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