Here’s how a crowd-phobic introvert found peace, enjoyment and connection at a Muse gig.
Category: Mindfulness
Absence makes the Heart Grow more Appreciative
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
A Mindful Walk
A short walk, a few thoughts and some surprising curiosities.
Sympathy and Empathy: The Pit
Join me today as I consider the differences between sympathy and empathy, and how they’re nowhere near as similar as I once thought.
A Quick Thought on Conflict
Do your actions match your values and beliefs? Do your words reflect your thoughts?
Are your heart and head are on the same page… or even in the same book? Here’s why it matters:
Challenge limiting thoughts
Challenge limiting thoughts and leap-frog your way to confidence and empowerment.
Dealing with Haters: Ignore People in the Cheap Seats
Dealing with haters? These words from Teddy Roosevelt, Brene Brown and me, might just help…
I don’t sing because I am happy…
Today’s blog offers a musical approach to pulling yourself out of a mood.
The Never-ending Journey of Trying to be Better
Trying to make a change, to be better, to be different? Here’s why it might take a while…
A Mindful Bath, for Once!
I love a good bath – who doesn’t?! My latest though was a bathing bonanza! Read on to find out why…
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