If you have a Bucket List, then you’ll know it’s all about dreaming BIG. But if it’s all about our experience of the present moment, then maybe it’s time to downscale your big dreams and dramatically increase your happiness.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 139 – Subtle changes that make all the difference
If you’re looking to make a dramatic change, try these small steps and maybe you’ll get dramatic results instead!
Happy 2018 – Day 138 – Look Up!
5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…
Happy 2018 – Day 137 – Faking an extraordinary life? Be mindfully ordinary instead!
In this modern Insta-culture, are we losing out on living happy lives, as we try and showcase extra-ordinary ones?
Happy 2018 – Day 136 – The 6 Minute-Diary
Here’s why I’m LOVING my latest addition to my daily routine, the 6-Minute Diary.
Happy 2018 – Day 134 – ‘Haters’? Or the greatest friends you could ever wish for?!
Are your friends a reflection of you? Are they honest with you? Would they offer advice, even when it wasn’t what you’d want to hear? Read on to ensure that you aren’t casting off great friends as ‘haters.’
Happy 2018 – Day 133 – Loving the skin you’re in, even when it changes
Today, hear my story as to how my skin has changed in the last few years, and how my attitude has changed with it.
Happy 2018 – Day 132 – The ‘Gratitude’ Spider Diagram
Here’s an alternative to Gratitude Journalling for those who are organisationally adventurous!
Happy 2018 – Day 131 – 2 AWESOME questions
2 ‘awesome’ questions today that you can ask and answer yourself, in order to check-in and move on (up)!
Happy 2018 – Day 130 – Avoid decision-fatigue by forming good habits
Are you experiencing decision-fatigue? Does every day feel like a battle to make better choices? Read on to learn how good habits and routines will top-up your decision-making reserves.
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