The only thing in life that is truly ours, is our ability to choose how we perceive events. Language matters. The stories that we tell ourselves change everything… Here’s the language and story I’m choosing, as I turn 40, today!
Tag: self-help
A Daily Routine That Guarantees Depression
If you’re in search of a new daily routine that’s guaranteed to make you feel miserable, look no further. Here’s mine!
What You Put Off Today, Might Be Gone Tomorrow
If you, like me, have a habit of putting things off, here’s a reminder of why it pays to take action.
Meet Yourself Where You Are
A follow-up to yesterday’s piece about starting small, here’s a reminder to set realistic (and kind) goals.
Who Do You Want To Be? How Do You Get There?
Feeling stuck? Here’s three questions to help you get moving.
Less Self-Help, More Help-Self!
I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe … More
2020: How Has it Changed You?
In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?
Doing More of What Energises You (& Less of What Doesn’t)
Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…
What’s your Dominant Question?
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.
Can you Apply a Growth Mindset to Other Areas of your Life?
After realising that I’m not as in tune with my growth mindset as I believed I was, here’s what I’m doing and why I’m determined to make a change.
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