Why it’s good to talk….
Tag: overthinking
Happy 2018 – Day 161 – The Power of thinking about what you think about
We have 60,000 thoughts each day. And 90% of them are the same as the day before. But are we even aware of what they are?!
Happy 2018 – Day 99 – Know your triggers
Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?
Happy 2018 – Day 94 – The Watch Test
A quick, easy if slightly weird trick, which forces you to own up to your complaining.
Happy 2018 – Day 87 – Send your attention towards pain and feel it fade away…
Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.
Happy 2018 – Day 71 – Expectation is the mother of all screw ups
Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!
Happy 2018 – Day 61 – Forget ‘calming down’ and get excited instead!
Are you trying to ‘calm yourself down’ in stressful situations, only to become increasingly panicked and distressed? Swap ‘calm’ for excitement, and feel the difference immediately!
Happy 2018 – Day 56 – Unhelpful Thinking Styles
Are you aware of the types of thoughts that go through your head? Are you nurturing toxic weeds where there should be flowers? Consider these 10 unhelpful thinking styles to learn where you’re going wrong.
Happy 2018 – Day 54 – Use Confirmation Bias to your advantage
Are you prone to thinking the worst? Do you only notice things that match your negative thoughts and beliefs? Can you learn to use this to your advantage? Read on to find out…
Happy 2018 – Day 28 – When your mind speaks, remember there is another side to the story…
Listening to your anxious thoughts? Remember that this is only one side of the story…
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