Happy 2018 – Day 202 – Decide who you’re NOT: Part II

A quick but effective writing exercise today to help you really define what you’re not, in order to piece together who you are.

Happy 2018 – Day 195 – Go with the Flow

Ever been told to just ‘go with the flow?’ Today, let’s unpick what that actually means.

Adopting and embracing a Growth Mindset can be incredibly empowering. Here’s a visualisation to support you in doing this, in any situation.

As another weekend begins, spend a few minutes defining what a good one actually looks like to you. You may well surprise yourself!

A few words today to support you in solving problems and making change.

Are you craving the latest iPhone? Longing for 2 weeks in Bali? Desperate for a new car? Ask yourself this question, alongside your longing…

A quote and a stretch today, allowing you to visibly push past your own limits, proving that inner-doubter wrong.

No matter if it’s emotional or physical, pain is always tough to deal with. Here’s a quote to soften the experience…

Feeling that you just can’t? Like you’re just not capable? That it just isn’t possible? Read on!

Today some thoughts on running – why this horrible, uncomfortable experience has me going back again and again.