Goal-Setting Simplified: Work on the Gap

If you’re keen to set goals, here’s a simplified approach to get you to where you want to be – as who you need to be.

Make Time for Wellness, Before you’re Forced to

Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.

In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:

A quote today, to help to you step forward, out of the cage…

When you’re about to bolt from a scary situation, here’s some questions about your future-self that might just help you to stick around.

Umm…..So….Errr….. Are you filling every moment of silence with words? Maybe it’s time to slow down, or even stop.

In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.

After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:

Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.

I used to idolise the rich, famous and those who had it seemingly easy. Here’s why my mindset changed, along with my need to seek comfort.