Ten random acts of kindness, tailor-made to make you and those you around you beam with joy and appreciation.
Tag: happy
Happy 2018 – Day 56 – Unhelpful Thinking Styles
Are you aware of the types of thoughts that go through your head? Are you nurturing toxic weeds where there should be flowers? Consider these 10 unhelpful thinking styles to learn where you’re going wrong.
Happy 2018 – Day 54 – Use Confirmation Bias to your advantage
Are you prone to thinking the worst? Do you only notice things that match your negative thoughts and beliefs? Can you learn to use this to your advantage? Read on to find out…
Happy 2018 – Day 50 – Plot your life on the Effort/Reward Chart
A little maths today as we explore how plotting an effort vs reward chart could make you re-evaluate the way you’re spending your time, and who you spend it with…
Happy 2018 – Day 49 – Forgiveness
Today, let’s talk about forgiveness, and why it’s sometimes the only path forward.
Happy 2018 – Day 47 – “Your feelings are a secret.”
“Your feelings are a secret,” my therapist once told me. But are they?
Happy 2018 – Day 40 – Stop trying to be a Wolf: Be a badass sheep instead!
If thinking of yourself as a lone warrior wolf just isn’t doing it for you, you might want to consider this change of perspective…
Happy 2018 – Day 37 – Momentum beats procrastination
Yesterday, I wrote about the harmful nature of procrastination. Today, I want to share a few things that have worked … More
Happy 2018 – Day 33 – Learn to enjoy those ‘duty tasks’
A great technique to transform miserable chores into wonderful escapes! Fun times all around….
Happy 2018 – Day 32 – Take an Instant-Gratification approach to your goals.
We live in a culture of instant gratification, yet often focus on goals and dreams that are so far away that they seem unreachable. Try this fresh approach to goal-setting, viewing your anxiety for the gift that it can be…
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