Are you struggling to crack the procrastination habit? Focus on the cost of your time-wasting to encourage better spending!
Tag: happy
Happy 2018 – Day 66 – “Love like there’s no tomorrow”
When you see someone every day, it’s easy to take them for granted. Use some ‘creepy mindfulness’ to remind yourself of just how lucky you are!
Happy 2018 – Day 65 – “There is no good or bad, but thinking it makes it so.”
Language carries meaning. When things don’t go your way, are you labeling things in a way that creates and reinforces negativity, or stretches it our further?
Happy 2018 – Day 64 – Use the weather as an excuse to ‘Press Pause’
Is the weather getting you down? Are the snowy mornings forcing you out of bed even earlier, and doubling the length of your journey to work? Use this as extra incentive to take a mindful approach to your day, and learn to ‘press pause’!
Happy 2018 – Day 63 – A Quote to remind you that somethings aren’t that important
When you’re tearing through your ‘To Do list’, remember to step back and ask yourself: is this really that important?
Happy 2018 – Day 62 – Remember you’re contagious!
Ask yourself honestly: would I feel better after talking to me? Would I feel hopeful and encouraged? Or would I feel worse? Today we’re thinking about the powerful impact our words and actions have on those around us.
Happy 2018 – Day 61 – Forget ‘calming down’ and get excited instead!
Are you trying to ‘calm yourself down’ in stressful situations, only to become increasingly panicked and distressed? Swap ‘calm’ for excitement, and feel the difference immediately!
Happy 2018 – Day 60 – Embrace what’s different between us
We might look different on the outside, but we’re all inherently the same underneath. The same, yet beautifully unique.
Happy 2018 – Day 59 – What is success to you?
As I mark 2 months’ of blog writing in 2018, I open up discussion of what ‘success’ really means.
Happy 2018 – Day 58 – Look around you
Do you plan happiness like it’s an event on a calendar, only to find the big day is a let down? Read on to find out how the simple act of paying attention can ensure that happiness is never on hold; but rather enjoyed every day, ordinary or not.
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