Changing your Behaviour: It’s as easy as A, B, C

Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.

What Counts as a ‘Full’ Day?

Here’s why I’ve changed my mind about what constitutes a ‘full’ day.

When Jumping to Conclusions…

A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.

Level 35!

Here’s how a slight shift in perspective has made me re-think birthdays and the aging process.

When Being Right Doesn’t Matter

A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.

Savoring Sounds

Here’s how a little more mindful listening can help you notice, appreciate and savor the symphony of ‘beautiful ordinary’ around you.

Celebrity Suicide: Learning from Tragedy

In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.

“Don’t Just…”

Some thoughts on a wonderful yet ordinary morning that I recently had, all because I was actually present for it.

When it comes to holidays… it’s quality, not quantity

Here’s how a shift in mindset regarding holidays, trips and vacations, has allowed me to enjoy more with less.

You’re the listener, not the speaker

A simple piece of logic, to help you ignore that inner-voice when you need to.