A quote to remind you that fear can be incredibly helpful, just so long as you don’t let it take over.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 108 – Be the hero in your own movie!
A quote today to inspire you to become your own hero, and save yourself.
Happy 2018 – Day 107 – Changing habits? Learn to compromise
Trying to change a nasty habit? Drop the ‘all or nothing’ approach and learn to compromise with yourself!
Happy 2018 – Day 106 – Use music to create instant confidence
A brilliant NLP music-based technique to make you happier, calmer, more confident. Plus, you get to listen to some tunes!
Happy 2018 – Day 105 – Mindfulness Action Plan
If you’re loving mindfulness, but struggling to actually do it with any regularity, maybe it’s time for a more organised approach…
Happy 2018 – Day 104 – Plant good seeds daily and results will come
A quote today to remind you that results will come, but only after you’ve taken daily action.
Happy 2018 – Day 103 – A Quick activity for Control-Freaks
Here’s a quick writing exercise to harness your inner-control freak!
Happy 2018 – Day 102 – 2 Quotes for Productivity
Here’s two quotes today to inspire you to get things done!
Happy 2018 – Day 101 – Are you easily-led? Brilliant!
Are you more sheep than wolf; more follower than leader? Do you march to the beat of whoevers’ drum sounds the most catchy? Maybe it’s about time you had this character trait working for you rather than against.
Happy 2018 – Day 100 – Trigger Happy!
Yesterday, we looked at negative triggers. But what about your happiness triggers? Before we can find joy and peace, we need to know where to look…
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