Feeling lost in thought? Need to switch off? Try some ‘zoning in’ tasks to gain some mental clarity while getting something done!
Author: Miss Steer
Director of 'Skills with Frills Education' and all-round wellbeing geek.
Happy 2018 – Day 111 – Take charge of your ‘What ifs’
Are you a victim of ‘What If’ scenarios that fill you with dread and fear? Maybe it’s time to take charge and use them to work for you, rather than against.
Happy 2018 – Day 110 – “The Earth has music for those who listen”
Some pictures today from my visit to the Yorkshire Sculpture Park, a little piece of heaven on Earth.
Happy 2018 – Day 109 – Make fear a Counselor, not a jailer
A quote to remind you that fear can be incredibly helpful, just so long as you don’t let it take over.
Happy 2018 – Day 108 – Be the hero in your own movie!
A quote today to inspire you to become your own hero, and save yourself.
Happy 2018 – Day 107 – Changing habits? Learn to compromise
Trying to change a nasty habit? Drop the ‘all or nothing’ approach and learn to compromise with yourself!
Happy 2018 – Day 106 – Use music to create instant confidence
A brilliant NLP music-based technique to make you happier, calmer, more confident. Plus, you get to listen to some tunes!
Happy 2018 – Day 105 – Mindfulness Action Plan
If you’re loving mindfulness, but struggling to actually do it with any regularity, maybe it’s time for a more organised approach…
Happy 2018 – Day 104 – Plant good seeds daily and results will come
A quote today to remind you that results will come, but only after you’ve taken daily action.
Happy 2018 – Day 103 – A Quick activity for Control-Freaks
Here’s a quick writing exercise to harness your inner-control freak!
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