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Anxious? Afraid? Let's do it anyway!

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Author: Miss Steer

Director of 'Skills with Frills Education' and all-round wellbeing geek.

Be More Cloud!

Lacking confidence? Feeling indecisive? Maybe we should look to clouds for inspiration.

Anxiety, choice, Confidence, decisions, Depression, happiness, happy, inspiration, life, Mental Health, motivation, philosophy, worry

Can your Problem be Solved with Action? Then You Don’t Have a Problem!

Facing a problem, dilemma or a challenge right now? Here’s a quote that might help you solve it instantly!

Pay Attention to Where you Pay Attention. 

If you’re feeling less than amazing today, or simply curious, here’s a little mind-hack to help harness your focus, mood and automatic habits for the better.

Anxiety, attention, Depression, inspiration, Mental Health, Mindfulness, motivation, Wellbeing, wellness

Speak Up, Be Vulnerable and Great Things Happen

A few weeks back, I was faced with a choice – to be honest, open and vulnerable, or to hide and pretend to be okay. Here’s what happened…

Anxiety, Confidence, Depression, happiness, happy, Mental Health

Mindful Spending

Does your spending reflect who you are as a person? Do your purchases line up with your values? Simply asking this question might be the trick to mindful spending – and saving!

Anxiety, consumerism, Depression, happiness, happy, materialism, Mental Health, Mindfulness, Wellbeing, wellness

Stop Trying to Become ‘Happy’

Desperately seeking happiness? Stop. And try this instead!

Anxiety, Depression, Exercise, gratitude, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, thoughts

Finish Strong this Decade!

Abandoned goals and motivation this December? Passing time until 2020? Here’s a little pep talk to help you get the most out of 2019 first!

Anxiety, december, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, new years resolutions, resilience

Happy December!

A little note of season’s greetings today and a reminder that this month can be great, or gross, depending on how you choose to look at it.

Anxiety, christmas, december, Depression, happiness, happy, hygge, inspiration, Mental Health, Mindfulness, motivation

From Right Handed to Left

Looking to change habits? Here’s a little analogy that might well provide some insight and aid determination.

Anxiety, Confidence, Depression, happiness, happy, inspiration, lifestyle, Mental Health, motivation

Xmas Shopping Part II: Experiences Beat Things

In today’s world, some would have us think that having more things is the way to happiness. But, it’s clearly not!

So as the season of buying approaches, perhaps we ought to focus on how we spend our time, not money.

Anxiety, christmas, gifts, happiness, happy, inspiration, Mindfulness

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