It’s not always easy to practise kindness – especially not when the recipient is yourself. But doing so can yield huge rewards, to your relationship with yourself and others, and to overall quality of your daily life.
Tag: self-esteem
Feeling Self-Esteem For The First Time, at 40
By the time I turned 40, I’d hoped to be the healthiest, fittest, most successful version of myself. I’m none of these things…but it’s all good. Because instead, I’ve found my self-esteem!
Name it to Tame it!
When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?
Here’s why we should, why it matters…
Challenging and Changing ‘I can’t’ Statements in Lockdown
If, like me, your confidence has taken a hit amidst the global upheaval, here’s a strategy that might help turn your ‘can’ts’ into ‘cans’… no matter what they are.
Earn Warrior Points!
Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…
Wrap your Self-Esteem in Resilience
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
Self-Acceptance is the Antidote to Caring What Others Think
Constantly worried about what others think? Here’s a change of focus that might just help.
An Antidote to Feeling Worthless
A few thoughts on feelings of worthlessness, and how might we overcome them.
Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
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