Abandoned goals and motivation this December? Passing time until 2020? Here’s a little pep talk to help you get the most out of 2019 first!
A little note of season’s greetings today and a reminder that this month can be great, or gross, depending on how you choose to look at it.
In today’s world, some would have us think that having more things is the way to happiness. But, it’s clearly not!
So as the season of buying approaches, perhaps we ought to focus on how we spend our time, not money.
Struggling with Christmas shopping? Here’s a tip to get you started in a meaningful direction!
Feeling down? Maybe it’s time you moved in the opposite direction!
Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.