In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.
After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:
Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.
So you’d never cheat on a partner? Or lie?
Are you guilty of equal betrayals, each and every day? Read here to find out.
Today’s blog is about moments, decisions and choices that whilst seemingly unimportant at the time, could affect changes you never even know about.
Here’s how a crowd-phobic introvert found peace, enjoyment and connection at a Muse gig.
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
A short walk, a few thoughts and some surprising curiosities.
Join me today as I consider the differences between sympathy and empathy, and how they’re nowhere near as similar as I once thought.