After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
Tempted to run away in the face of uncomfortable feelings? Here’s why as difficult as it is, you’d be much better off sticking around.
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
When your partner comes home and tells you about a near-death experience on the motorbike, you’re allowed to freak out. But then you write a blog about it. Her’es mine:
Fancy exploring your senses and eating some Fish ‘n’ Chips? Here’s my experience of doing just that:
Have you ever thought about how often you’re in a state of Active or Passive Listening? Read on to find out more.
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Here’s why I’ve changed my mind about what constitutes a ‘full’ day.