Feeling out of control? Here’s an approach that might help.
Tag: Mindfulness
Challenging and Changing ‘I can’t’ Statements in Lockdown
If, like me, your confidence has taken a hit amidst the global upheaval, here’s a strategy that might help turn your ‘can’ts’ into ‘cans’… no matter what they are.
Stop Looking Outside Yourself for Answers
In a world so abundant with strategies and self-help, it can become habit to seek guidance from others.
Often though, the best advice can be found much closer to home. Perhaps being in lockdown might even help us find it.
Witness Thoughts and Feelings, Don’t ‘Become’ Them
Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
Ordinary, Beautiful Moments
At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.
Win the Moment!
In times of such uncertainty, simply living day to day can seem overwhelming.
So maybe we need to simplify even further… Here’s how:
Predicting Doom? This might help.
Are your predictions about the future wrapped in a sense of panic, anxiety and impending doom? Here’s a different perspective from Mel Robbins that might just help.
Questions to Support Quarantine
If your spirit as waning and the quarantine blues are starting to kick in… here’s a few questions that might help both you and your spirits to rise.
Escape Quarantine via Guided Meditation: More Free Stuff!
Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!
A Mindful, Compassionate Response to Coronavirus
Considering just how bleak today’s headlines seem, proclaiming this a time for mindfulness and gratitude might seem misguided at the least. But it really isn’t. Let me explain why…
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