Already planning out resolutions for 2020? Stop! Before you miss your one and only chance…
Tag: Mindfulness
Take Stock: What were the Positives of 2019?
Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.
Last Christmas… I Gave you my Attention
With the festive season upon us, here’s a reminder of what really matters and how to embrace it.
Pay Attention to Where you Pay Attention.
If you’re feeling less than amazing today, or simply curious, here’s a little mind-hack to help harness your focus, mood and automatic habits for the better.
Mindful Spending
Does your spending reflect who you are as a person? Do your purchases line up with your values? Simply asking this question might be the trick to mindful spending – and saving!
Stop Trying to Become ‘Happy’
Desperately seeking happiness? Stop. And try this instead!
Finish Strong this Decade!
Abandoned goals and motivation this December? Passing time until 2020? Here’s a little pep talk to help you get the most out of 2019 first!
Happy December!
A little note of season’s greetings today and a reminder that this month can be great, or gross, depending on how you choose to look at it.
Xmas Shopping Part II: Experiences Beat Things
In today’s world, some would have us think that having more things is the way to happiness. But, it’s clearly not!
So as the season of buying approaches, perhaps we ought to focus on how we spend our time, not money.
Xmas Shopping Part I: Start with Listening
Struggling with Christmas shopping? Here’s a tip to get you started in a meaningful direction!
