Happy 2018 – Day 124 – When you’re scrolling through Facebook, just remember…

Today, a gentle warning to accompany social media…

Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world

Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!

Happy 2018 – Day 122 – You can’t pour from an empty cup.

A reminder of why it’s important to take some time for yourself and re-fill that empty cup.

Happy 2018 – Day 121 – Wherever you go, remember that you’ll be taking yourself with you

Are you dreaming of a holiday? Fixating on every glorious detail of this magical trip? To avoid disappointment, read on and remind yourself of just who you’re travelling with.

Happy 2018 – Day 119 – A quote to inspire self-reflection

A quote today to remind you that every thought, word, action and habit has an effect; it’s up to you as to what that effect is.

Happy 2018 – Day 118 – The power of Compound Interest

Use the power of compound interest to take steps forward each day, resulting in big payouts down the line.

Happy 2018 – Day 117 – How to take in the Good

While we’re all pretty adept at noticing the worst parts of daily life, many of us aren’t particularly skilled at recognising the best. Luckily, Rick Hanson is here to teach us how we can ‘Take in the Good.’