I tried to be more mindful – here’s what I heard!
Tag: lifestyle
Happy 2018 – Day 72 – What if we set goal systems instead of goals?
Forget goals – all the kids are using goal structures these days…
Happy 2018 – Day 71 – Expectation is the mother of all screw ups
Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!
Happy 2018 – Day 70 – Want to feel ‘Found?’ Make a Decision!
When you’re feeling ‘stuck’ in an unhappy situation, remember that there’s always a choice that you can make, big or small, to make your daily life better.
Happy 2018 – Day 62 – Remember you’re contagious!
Ask yourself honestly: would I feel better after talking to me? Would I feel hopeful and encouraged? Or would I feel worse? Today we’re thinking about the powerful impact our words and actions have on those around us.
Happy 2018 – Day 59 – What is success to you?
As I mark 2 months’ of blog writing in 2018, I open up discussion of what ‘success’ really means.
Happy 2018 – Day 56 – Unhelpful Thinking Styles
Are you aware of the types of thoughts that go through your head? Are you nurturing toxic weeds where there should be flowers? Consider these 10 unhelpful thinking styles to learn where you’re going wrong.
Happy 2018 – Day 54 – Use Confirmation Bias to your advantage
Are you prone to thinking the worst? Do you only notice things that match your negative thoughts and beliefs? Can you learn to use this to your advantage? Read on to find out…
Happy 2018 – Day 50 – Plot your life on the Effort/Reward Chart
A little maths today as we explore how plotting an effort vs reward chart could make you re-evaluate the way you’re spending your time, and who you spend it with…
Happy 2018 – Day 49 – Forgiveness
Today, let’s talk about forgiveness, and why it’s sometimes the only path forward.
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