Trying to change a nasty habit? Drop the ‘all or nothing’ approach and learn to compromise with yourself!
Tag: happiness
Happy 2018 – Day 106 – Use music to create instant confidence
A brilliant NLP music-based technique to make you happier, calmer, more confident. Plus, you get to listen to some tunes!
Happy 2018 – Day 105 – Mindfulness Action Plan
If you’re loving mindfulness, but struggling to actually do it with any regularity, maybe it’s time for a more organised approach…
Happy 2018 – Day 104 – Plant good seeds daily and results will come
A quote today to remind you that results will come, but only after you’ve taken daily action.
Happy 2018 – Day 103 – A Quick activity for Control-Freaks
Here’s a quick writing exercise to harness your inner-control freak!
Happy 2018 – Day 102 – 2 Quotes for Productivity
Here’s two quotes today to inspire you to get things done!
Happy 2018 – Day 101 – Are you easily-led? Brilliant!
Are you more sheep than wolf; more follower than leader? Do you march to the beat of whoevers’ drum sounds the most catchy? Maybe it’s about time you had this character trait working for you rather than against.
Happy 2018 – Day 100 – Trigger Happy!
Yesterday, we looked at negative triggers. But what about your happiness triggers? Before we can find joy and peace, we need to know where to look…
Happy 2018 – Day 99 – Know your triggers
Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?
Happy 2018 – Day 98 – Your brain doesn’t care if you’re happy or miserable
If it feels at times like your brain is working against you, remind yourself that your incredible brain has other things to worry about… and if you want to be happy, then you’re going to need to give it some help.
Anxious-Ambition.com 