I took a deep dive into the peanut butter and cookies. Then a deeper dive into why the binge happened… Here’s why I’m ready to ditch the bathroom scales.
Tag: Exercise
After 6 Months Off, I Finally Went Swimming!
Today, I went swimming without any goals or expectations. All I had to do was show up and try. Away from the ‘shoulds,’ I re-found what I’d lost and I remembered why I WANTED to swim.
Give Your Mind Goalposts: Set An Intention
Here’s why it’s important to set goals and intentions, from someone who frequently fails to do so.
But What Does It Look Like To ‘Meet Yourself Where You Are?’
I’m trying out the mantra of ‘meet yourself where you are’ and attempting to set realistic expectations (for a change.) Here’s what this has looked like during the past week.
Finish Strong this December!
If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
Doing More of What Energises You (& Less of What Doesn’t)
Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…
Stand Up to Misery!
It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.
Stop Trying to Become ‘Happy’
Desperately seeking happiness? Stop. And try this instead!
Excuses are like…
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
Make Time for Wellness, Before you’re Forced to
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
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