Happy 2018 – Day 224 – Positive News!

Want to read the news without the doom and gloom? Check out these five super-inspiring news stories and restore your faith in mankind.

Happy 2018 – Day 180 – The Energy Diet

Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.

Happy 2018 – Day 86 – Are you honest with yourself about your habits, choices and addictions?

Just because you’re not hooked on drugs, sex and alcohol, doesn’t mean that there aren’t addictions in your life that you need to tackle. Read on to find out about my minor addictions and why I’m determined to do something about them.

Happy 2018 – Day 75 – Do you need to go on a MENTAL diet?

With so many of us on diets, determined to become slimmer and healthier, isn’t it time we applied the same logic to our mental health?

Happy 2018 – Day 2 – Eat breakfast like you love yourself…even if you don’t!

My mood-boosting approach to breakfast time and intense avocado/nut butter obsession.