What will 2020 look like for you? For me, it’s all in a word.
Category: Mindfulness
Your One and Only Chance!!!
Already planning out resolutions for 2020? Stop! Before you miss your one and only chance…
From Brat to Grateful: How Have I Done it?
Is there a way to know you’re in a good moment, experience or situation, when you’re actually in it? I think there is. It starts and ends with gratitude.
Take Stock: What were the Positives of 2019?
Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.
Last Christmas… I Gave you my Attention
With the festive season upon us, here’s a reminder of what really matters and how to embrace it.
Consciously Breaking the Habit of Avoidance
Choosing anxiety and worry over action just doesn’t make sense. Here’s why…
Is Worrying the Easy Option?
Have you ever wondered what you ‘get’ out of worrying endlessly? Today’s blog might help you find an answer… and it might well surprise you.
Pay Attention to Where you Pay Attention.
If you’re feeling less than amazing today, or simply curious, here’s a little mind-hack to help harness your focus, mood and automatic habits for the better.
Speak Up, Be Vulnerable and Great Things Happen
A few weeks back, I was faced with a choice – to be honest, open and vulnerable, or to hide and pretend to be okay. Here’s what happened…
Mindful Spending
Does your spending reflect who you are as a person? Do your purchases line up with your values? Simply asking this question might be the trick to mindful spending – and saving!
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