When we fall short of goals, it’s natural to focus on the negative: what we didn’t do, didn’t achieve. Chances are though, that you’ll have made some progress, simply in the attempt. Be sure you don’t miss it.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
A Quick Confidence Tip
Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.
Everything is a Miracle!
According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…
Less Self-Help, More Help-Self!
I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe … More
Before New Years Resolutions, Decide What You Really Need to Change
Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!
2020: How Has it Changed You?
In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?
Practise Curiosity as you Drive!
Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.
Are Your Values Really Your Values?
Are Your Values Really Your Values? Join me – and Jay Shetty – to find out.
Finish Strong this December!
If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
Doing More of What Energises You (& Less of What Doesn’t)
Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…