This morning, I saw my local park with fresh eyes. Here’s what happened…
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
Constantly worried about what others think? Here’s a change of focus that might just help.
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.