Before you decide that you’ve failed or are a failure, it’s useful to check in with your goal and intention. You might find that it’s all a misunderstanding – that you’re actually a success, in the places that it matters.
Tag: Mindfulness
Beat Social Anxiety with Loving Kindness
It’s not always easy to practise kindness – especially not when the recipient is yourself. But doing so can yield huge rewards, to your relationship with yourself and others, and to overall quality of your daily life.
My Favourite Way To Manage Negative Feelings
After practising this meditation every day for a month, I’m only more convinced of it’s healing powers. Not only does it help to soothe hard feelings, but it can make you feel stronger, strong enough to face them.
After 6 Months Off, I Finally Went Swimming!
Today, I went swimming without any goals or expectations. All I had to do was show up and try. Away from the ‘shoulds,’ I re-found what I’d lost and I remembered why I WANTED to swim.
What’s ONE Habit That Would Really Move The Needle?
Where do you want to be in six months or a year? What’s ONE habit that is sure to get you there (or close!)
A Daily Routine That Guarantees Depression
If you’re in search of a new daily routine that’s guaranteed to make you feel miserable, look no further. Here’s mine!
Do You Actually Have A Problem, Other Than Your Thoughts?
Sometimes when you’re stuck in the weeds of a problem, you can lose sight of what’s actually happening. This question from James Clear will bring you to a place where you can see more clearly…
But What Does It Look Like To ‘Meet Yourself Where You Are?’
I’m trying out the mantra of ‘meet yourself where you are’ and attempting to set realistic expectations (for a change.) Here’s what this has looked like during the past week.
Use Regret to Show You Who You Are
The experience of regret can be somewhat painful, but if used correctly, it can also be constructive. Here’s how you can use regret, to learn who you really are (and aren’t.)
Procrastination – The Unhealed Wound
I spent the first two weeks of 2024 procrastinating. Here’s what I learned…
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