We’re told to think before we speak, but do you think before you speak to yourself? Try these language swaps to alter your perspective of situations.
Tag: Mental Health
Happy 2018 – Day 112 – Do TWO things at once to quieten the brain chatter
Feeling lost in thought? Need to switch off? Try some ‘zoning in’ tasks to gain some mental clarity while getting something done!
Happy 2018 – Day 111 – Take charge of your ‘What ifs’
Are you a victim of ‘What If’ scenarios that fill you with dread and fear? Maybe it’s time to take charge and use them to work for you, rather than against.
Happy 2018 – Day 110 – “The Earth has music for those who listen”
Some pictures today from my visit to the Yorkshire Sculpture Park, a little piece of heaven on Earth.
Happy 2018 – Day 109 – Make fear a Counselor, not a jailer
A quote to remind you that fear can be incredibly helpful, just so long as you don’t let it take over.
Happy 2018 – Day 108 – Be the hero in your own movie!
A quote today to inspire you to become your own hero, and save yourself.
Happy 2018 – Day 107 – Changing habits? Learn to compromise
Trying to change a nasty habit? Drop the ‘all or nothing’ approach and learn to compromise with yourself!
Happy 2018 – Day 106 – Use music to create instant confidence
A brilliant NLP music-based technique to make you happier, calmer, more confident. Plus, you get to listen to some tunes!
Happy 2018 – Day 105 – Mindfulness Action Plan
If you’re loving mindfulness, but struggling to actually do it with any regularity, maybe it’s time for a more organised approach…
Happy 2018 – Day 104 – Plant good seeds daily and results will come
A quote today to remind you that results will come, but only after you’ve taken daily action.
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