A few weeks back, I was faced with a choice – to be honest, open and vulnerable, or to hide and pretend to be okay. Here’s what happened…
Tag: Mental Health
Mindful Spending
Does your spending reflect who you are as a person? Do your purchases line up with your values? Simply asking this question might be the trick to mindful spending – and saving!
Stop Trying to Become ‘Happy’
Desperately seeking happiness? Stop. And try this instead!
Finish Strong this Decade!
Abandoned goals and motivation this December? Passing time until 2020? Here’s a little pep talk to help you get the most out of 2019 first!
Happy December!
A little note of season’s greetings today and a reminder that this month can be great, or gross, depending on how you choose to look at it.
From Right Handed to Left
Looking to change habits? Here’s a little analogy that might well provide some insight and aid determination.
Yoga: Back Bend your way to Happiness
Feeling down? Maybe it’s time you moved in the opposite direction!
Can I ‘do’ BOLD?
Today’s blog will help you to change your nouns into verbs, specifically considering: “How I can ‘do’ BOLD right now?”
Warning: increased confidence and action ahead!
Swapping Excuses for Reasons
Imagine if you could swap all of your excuses to not do something, for reasons that would motivate you to do them. How different would your life – and you – become? Here’s some thoughts to get you started.
Excuses are like…
As I strive to motivate myself into more exercise this month, I’ve come across more and more excuses. Here’s what I’ve noticed…
