If your spirit as waning and the quarantine blues are starting to kick in… here’s a few questions that might help both you and your spirits to rise.
Tag: Mental Health
Escape Quarantine via Guided Meditation: More Free Stuff!
Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!
Amazing Free Course – What we Absolutely need right now!
Today, we’re talking about building confidence – or rather finding and connecting with the confidence that already lies within you. #gamechanger
A Mindful, Compassionate Response to Coronavirus
Considering just how bleak today’s headlines seem, proclaiming this a time for mindfulness and gratitude might seem misguided at the least. But it really isn’t. Let me explain why…
Limit Screen Time – Now More Than Ever!
Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
The Foundation of Lasting Change: Mindset, Motivation, Method.
According to Jim Kwik, these three Ms are the key to making lasting change (and becoming limitless!) Read on to consider whether yours are in place or M.I.A.
Make Boredom the Enemy, Not Failure
How many of us avoid taking action because we’re afraid of failure? Read on to hear why boredom, not failure, might actually be a worthier opponent.
Habits: Make it Easier to do the Right Thing (and Harder not to!)
Trying to quit social media or take on morning workouts? Here’s a little something that might make it easier – or harder – in all the right places.
Your Mind is Always Eavesdropping on Your Self-talk
If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
Unfamiliar Doorways
Are you opening the same old doors, expecting different situations? Here’s a reminder to explore what’s unfamiliar, at least if you want new results.
