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Tag: Mental Health

3 Things: Take Control Right Now!

Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!

Anxiety, control, Depression, happiness, happy, inspiration, Mental Health, mindset, motivation, self-help

Tiny Choices to Counteract Depression

If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…

Anxiety, Depression, happiness, inspiration, Mental Health, Mindfulness, motivation, social anxiety

The More you Do… the More you Can Do.

In the last month, I’ve given more time over to creative pursuits. I’m even learning to play guitar (eeek!) Here’s what I’ve learned…

Anxiety, Depression, happiness, inspiration, life, Mental Health, motivation, quotes

I Guess… External Circumstances Don’t Matter So Much?!

As the high range of emotions of the last few months begin to level out, here’s why I’m left agreeing with an old cliché…

2020, Anxiety, coronavirus, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, thoughts

Destruction Gives Rise to Creation

If much of what you know has fallen from certainty (because 2020) here’s some words that will hopefully provide some comfort…

2020, Anxiety, change, coronavirus, Depression, happiness, happy, inspiration, Mental Health, motivation, thoughts

A Quote on Failure

Some words on failure – and why it’s worth the risk – from the super-inspirational Jim Carrey today.

Anxiety, Depression, failure, inspiration, jim carrey, Mental Health, mindset, motivation, quotes

Am I in the Wrong Briar Patch?

I’ve often thought of anxiety as a problem to be solved in my mind. Today, though, I wonder whether it isn’t actually something much more useful… like a sign that the way I’m living isn’t as fulfilling as it could be. Here’s why…

Anxiety, brene brown, career, Depression, entrepreneur, happiness, Mental Health, passion, purpose, writing

A Quote for Difficult Times

Here’s some words from Mel Robbins that are helping me right now. Maybe they can help you too…

Anxiety, Depression, happiness, inspiration, Mental Health, motivation, quotes

Intrusive Thoughts? Try a Gratitude Interruption!

Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.

ants, Anxiety, automatic negative thoughts, Depression, gratitude, happiness, happy, inspiration, intrusive thoughts, life, Mental Health, Mindfulness, motivation

Disappoint Everyone

If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, mindset, motivation, people pleasing, quotes, social anxiety, thoughts, writing

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