A simple but important reminder that wherever you look is where you’ll go.
Living a life of misery and misfortune, without any of it actually happening? Read on…
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
A practical explanation of the difference you can make to your day, simply by choosing a direction.
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Some words of advice today that are just as useful outside of a workout as they are during one.
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
A few words about kindness today – what it is and what it isn’t.