Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.
Tag: Mental Health
Everything is a Miracle!
According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…
Before New Years Resolutions, Decide What You Really Need to Change
Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!
Practise Curiosity as you Drive!
Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.
Finish Strong this December!
If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
“How Might Someone Else See It?”
When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
What’s your Dominant Question?
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.
Embrace Hygge to Beat the Winter COVID Blues!
If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…
Are you Fighting for your Limitations?
As I continue to venture outside of my comfort zone, to learn new things and do things differently,
here’s a quote that keeps me from throwing in the towel.
Stand Up to Misery!
It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.