Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.
Tag: lifestyle
Happy 2018 – Day 13 – Change a negative into a positive (quick writing exercise)
A quick and effective writing strategy to help you turn that frown upside down!
Happy 2018 – Day 8 – How can I pull myself out of a negative thought loop?
As ‘Blue January’ approaches and negative thoughts get the better of us, try these techniques to pull yourself back to reality.
Happy 2018 – Day 7 – Indulge in some ‘crap art!’
Why you should never let a lack of talent stop you from creating something wonderful.
Happy 2018 – Day 5 – Take Delight in the Little Things
Ten things that I noticed and enjoyed when I challenged myself to approach the day mindfully.
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