What’s Your Intention?

Before you decide that you’ve failed or are a failure, it’s useful to check in with your goal and intention. You might find that it’s all a misunderstanding – that you’re actually a success, in the places that it matters.

What If Today Was Your Last?

Imagine you were diagnosed with a terminal illness and life suddenly became a whole lot shorter. What changes would you make, today and tomorrow? How might you use death to really come alive?

Feeling Self-Esteem For The First Time, at 40

By the time I turned 40, I’d hoped to be the healthiest, fittest, most successful version of myself. I’m none of these things…but it’s all good. Because instead, I’ve found my self-esteem!

Are You Stuck Working Towards An Old Goal?

I took a deep dive into the peanut butter and cookies. Then a deeper dive into why the binge happened… Here’s why I’m ready to ditch the bathroom scales.

Even When It’s Good, Unsubscribe…

Today, you have my permission to unsubscribe. Because a stress-free life is more important.

After 6 Months Off, I Finally Went Swimming!

Today, I went swimming without any goals or expectations. All I had to do was show up and try. Away from the ‘shoulds,’ I re-found what I’d lost and I remembered why I WANTED to swim.

A Daily Routine That Guarantees Depression

If you’re in search of a new daily routine that’s guaranteed to make you feel miserable, look no further. Here’s mine!

Give Your Mind Goalposts: Set An Intention

Here’s why it’s important to set goals and intentions, from someone who frequently fails to do so.

But What Does It Look Like To ‘Meet Yourself Where You Are?’

I’m trying out the mantra of ‘meet yourself where you are’ and attempting to set realistic expectations (for a change.) Here’s what this has looked like during the past week.

Use Regret to Show You Who You Are

The experience of regret can be somewhat painful, but if used correctly, it can also be constructive. Here’s how you can use regret, to learn who you really are (and aren’t.)