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Tag: life

I Guess… External Circumstances Don’t Matter So Much?!

As the high range of emotions of the last few months begin to level out, here’s why I’m left agreeing with an old cliché…

2020, Anxiety, coronavirus, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, thoughts

Intrusive Thoughts? Try a Gratitude Interruption!

Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.

ants, Anxiety, automatic negative thoughts, Depression, gratitude, happiness, happy, inspiration, intrusive thoughts, life, Mental Health, Mindfulness, motivation

Disappoint Everyone

If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, mindset, motivation, people pleasing, quotes, social anxiety, thoughts, writing

And Repeat….”One Day at a Time”

Feeling out of control? Here’s an approach that might help.

Anxiety, Depression, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, quotes, writing

Win the Moment!

In times of such uncertainty, simply living day to day can seem overwhelming.

So maybe we need to simplify even further… Here’s how:

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation

Unfamiliar Doorways

Are you opening the same old doors, expecting different situations? Here’s a reminder to explore what’s unfamiliar, at least if you want new results.

Anxiety, Confidence, Depression, fear, habit, happiness, happy, life, Mental Health

500+ Blogs in Two Years: The Good, the Bad and the Ugly

In the spirit of being BOLD in 2020, here’s an honest account of the highs and lows of blogging over the last two years.

Anxiety, blog, Depression, goals, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, writing

Your One and Only Chance!!!

Already planning out resolutions for 2020? Stop! Before you miss your one and only chance…

happiness, happy, inspiration, life, Mindfulness, motivation, new years resolutions

Take Stock: What were the Positives of 2019?

Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.

Anxiety, CBT, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, motivation, positivity

Consciously Breaking the Habit of Avoidance

Choosing anxiety and worry over action just doesn’t make sense. Here’s why…

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation

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