Happy 2018 – Day 359 – The Only gift that really matters today

When you’re spreading the joy (and gifts) today, don’t forget the most important one…

Happy 2018 – Day 358 – Christmas: A state of mind

A festive quote to help you keep a little piece of Christmas, long after it’s over.

A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.

With the countdown timer on 2018 ticking, how will you finish the year on a high?

When you hear yourself saying ‘no’ to even the thought of trying something new, here’s a reminder of what you’re potentially missing out on.

A simple but important reminder that wherever you look is where you’ll go.

A quick quote today to remind you of just how many lives you have…

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

If being yourself around other people isn’t a comfortable or natural process for you – here’s a mantra that might just help!