Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
Tag: life
An Antidote to Feeling Worthless
A few thoughts on feelings of worthlessness, and how might we overcome them.
Can Anyone Really Change?
According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
Confidence vs. Arrogance
Thoughts and musings today on the differences between confidence and arrogance…
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Why Visualisation might actually work
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
Rules to Make Life Awkward (but better)
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
Trying Not to Lose vs. Trying to Win
Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
How do you Parent Yourself?
Whether you’re a parent or not, we’re all responsible for our own inner-child. So today I ask: what kind of self-parent are you?
