Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.
If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:
And Repeat….”One Day at a Time”
Feeling out of control? Here’s an approach that might help.
Win the Moment!
In times of such uncertainty, simply living day to day can seem overwhelming.
So maybe we need to simplify even further… Here’s how:
Are you opening the same old doors, expecting different situations? Here’s a reminder to explore what’s unfamiliar, at least if you want new results.
500+ Blogs in Two Years: The Good, the Bad and the Ugly
In the spirit of being BOLD in 2020, here’s an honest account of the highs and lows of blogging over the last two years.
Your One and Only Chance!!!
Already planning out resolutions for 2020? Stop! Before you miss your one and only chance…
Take Stock: What were the Positives of 2019?
Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.
Consciously Breaking the Habit of Avoidance
Choosing anxiety and worry over action just doesn’t make sense. Here’s why…
Is Worrying the Easy Option?
Have you ever wondered what you ‘get’ out of worrying endlessly? Today’s blog might help you find an answer… and it might well surprise you.