What Counts as a ‘Full’ Day?

Here’s why I’ve changed my mind about what constitutes a ‘full’ day.

When Jumping to Conclusions…

A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.

If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:

Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.

After a week off due to a mild case of Black Death, here’s what I’m reminded of…

Here’s how a slight shift in perspective has made me re-think birthdays and the aging process.

A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.

Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.

Here’s how a little more mindful listening can help you notice, appreciate and savor the symphony of ‘beautiful ordinary’ around you.

A quick quote to help you worry less about what others think.