Happy 2018 – Day 273 – 30 Days without coffee

After 30 days without my beloved coffee, here’s what I found.

Happy 2018 – Day 260 – Top 5 Regrets of the Dying

Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.

Happy 2018 – Day 233 – Top 5 tips to Support sleep

According to the latest research, sleep is at the foundation of good mental, physical and emotional health. So here’s 5 tips from a leading sleep expert, as to how you can actually achieve that shut-eye.

Happy 2018 – Day 180 – The Energy Diet

Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.

Happy 2018 – Happy 175 – Your body, the ‘Souped up’ Sports Car!

If your body is a car, are you pulling off basic maintenance? Are you due a breakdown? Do some parts need an upgrade? Read on as I take this car-themed analogy to dizzying, new heights!