The More you Do… the More you Can Do.

In the last month, I’ve given more time over to creative pursuits. I’m even learning to play guitar (eeek!) Here’s what I’ve learned…

I Guess… External Circumstances Don’t Matter So Much?!

As the high range of emotions of the last few months begin to level out, here’s why I’m left agreeing with an old cliché…

Destruction Gives Rise to Creation

If much of what you know has fallen from certainty (because 2020) here’s some words that will hopefully provide some comfort…

Am I in the Wrong Briar Patch?

I’ve often thought of anxiety as a problem to be solved in my mind. Today, though, I wonder whether it isn’t actually something much more useful… like a sign that the way I’m living isn’t as fulfilling as it could be. Here’s why…

A Quote for Difficult Times

Here’s some words from Mel Robbins that are helping me right now. Maybe they can help you too…

Intrusive Thoughts? Try a Gratitude Interruption!

Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.

Disappoint Everyone

If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:

What would I do if…

What would you do if you weren’t afraid? As far as questions go, this isn’t especially original or imaginative, but it’s useful all the same.

Name it to Tame it!

When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?

Here’s why we should, why it matters…

You Don’t Have to Believe in Yourself…

Are you waiting to feel motivated selfless or creative? Are you waiting to believe in yourself? Here’s why you should stop waiting and take action instead!