Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
A quote today, to help to you step forward, out of the cage…
When you’re about to bolt from a scary situation, here’s some questions about your future-self that might just help you to stick around.
Umm…..So….Errr….. Are you filling every moment of silence with words? Maybe it’s time to slow down, or even stop.
After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:
Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.
How can I get more discomfort in my life? If you’re brave enough to ask this question, today’s blog will help you transfer your answer into action.
I used to idolise the rich, famous and those who had it seemingly easy. Here’s why my mindset changed, along with my need to seek comfort.
Are you hiding a story about who you think you really are… desperately hoping that no one ever finds it? Maybe it’s time to do the unspeakable, to bring that book out into daylight and read the words aloud.