Thoughts and musings today on the differences between confidence and arrogance…
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Whether you’re a parent or not, we’re all responsible for our own inner-child. So today I ask: what kind of self-parent are you?
Tempted to run away in the face of uncomfortable feelings? Here’s why as difficult as it is, you’d be much better off sticking around.
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Fancy exploring your senses and eating some Fish ‘n’ Chips? Here’s my experience of doing just that:
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.