Things I Forgot When I Stopped Blogging:

Having come back to blogging after years away, I’m starting to remember why I began in the first place.

Procrastination – The Unhealed Wound

I spent the first two weeks of 2024 procrastinating. Here’s what I learned…

Tony Robbin’s ‘Chemistry of Transformation’ (and ‘Will I Ever Quit Coffee?)

I’ve been trying to quit coffee for the past two decades. I’m a hopeless case. Or am I? Maybe Tony Robbins can help…

What You Put Off Today, Might Be Gone Tomorrow

If you, like me, have a habit of putting things off, here’s a reminder of why it pays to take action.

Meet Yourself Where You Are

A follow-up to yesterday’s piece about starting small, here’s a reminder to set realistic (and kind) goals.

Start Small and Avoid the Overwhelm (like I did today!)

Having often been the victim of my own grand plans, here’s why I know that it’s important to start small.

I’ve Been Going Through A Tough Time… But This Thought Might Change Everything.

After recent (and life-long) struggles with social anxiety, here’s a thought that might turn things around…

Forgive the First Slip, Focus on Not Making the Next…

Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…

6 Months, 1 Goal: What Would It Be?

If you had to choose just one goal to work on for the next six months, what would it be?

Plant Seeds, Forget the Results…

Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.