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Anxious? Afraid? Let's do it anyway!

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  • Happy 2018: 365 days of Happy!
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Constantly Worrying? Try This!

Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.

Anxiety, Depression, happiness, Mental Health, worry

Progress is Positive, Even if it’s Small

When we fall short of goals, it’s natural to focus on the negative: what we didn’t do, didn’t achieve. Chances are though, that you’ll have made some progress, simply in the attempt. Be sure you don’t miss it.

goals, inspiration, life, Mental Health, motivation, thoughts

A Quick Confidence Tip

Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.

Anxiety, compassion, Confidence, Depression, kindness, Mental Health, relationships

Everything is a Miracle!

According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…

Anxiety, Depression, happiness, inspiration, life, Mental Health, motivation, quote, writing

Less Self-Help, More Help-Self!

I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe…

Anxiety, inspiration, motivation, procrastination, self-help, self-improvement, writing

Before New Years Resolutions, Decide What You Really Need to Change

Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!

Anxiety, happiness, inspiration, Mental Health, Mindfulness, motivation, resolutions

2020: How Has it Changed You?

In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?

2020, gratitude, inspiration, Mindfulness, motivation, quotes, self-help, self-improvement

Practise Curiosity as you Drive!

Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.

Anxiety, curiosity, Depression, inspiration, Mental Health, Mindfulness, motivation

Are Your Values Really Your Values?

Are Your Values Really Your Values? Join me – and Jay Shetty – to find out.

goals, inspiration, Mindfulness, motivation, values

Finish Strong this December!

If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…

2020, diet, Exercise, inspiration, lifestyle, Mental Health, motivation, new years resolutions

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