Forget the extraordinary; notice and appreciate the ordinary. Because that’s what you’ll miss, if something or someone is lost…
The Ugly Truth of my Screen Addiction
As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…
Question-Hack for Problem-Solving
If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Want to Learn Something? “Do and Understand.”
Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.
Appreciating my Local Park
This morning, I saw my local park with fresh eyes. Here’s what happened…
When Mindfulness doesn’t Work: The Emotional Messaging Service
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
Quick Empathy-Hack: what if we’re all just doing our best?
A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.
Cultivate Humility, with Confidence
A quote today to remind us of what humility is, and what it really isn’t.
Beware the Online Echo Chamber
Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
