Skip to content

Anxious-Ambition.com

  • Facebook
  • Twitter

Anxious? Afraid? Let's do it anyway!

  • About
  • Home
  • Happy 2018: 365 days of Happy!
  • Good Mood Food
  • Coping Quotes
  • Instant Mood Shift
  • Jo’s Poetry
  • Exercise
  • Mindfulness

Are Your Values Really Your Values?

Are Your Values Really Your Values? Join me – and Jay Shetty – to find out.

goals, inspiration, Mindfulness, motivation, values

Finish Strong this December!

If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…

2020, diet, Exercise, inspiration, lifestyle, Mental Health, motivation, new years resolutions

Doing More of What Energises You (& Less of What Doesn’t)

Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…

diet, Exercise, lifestyle, mel robbins, self-help

“How Might Someone Else See It?”

When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.

Anxiety, Depression, derren brown, Mental Health, Mindfulness, quote, stoicism

What’s your Dominant Question?

What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.

Anxiety, Depression, Mental Health, Mindfulness, self-help, self-talk

Embrace Hygge to Beat the Winter COVID Blues!

If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…

2020, Anxiety, Depression, gratitude, hygge, Mental Health, Mindfulness, winter

Screen Addition: Control, Attention and Creativity

Has 2020 seen your screen time shoot through the roof? If so, here’s some pointers to bring you back down to Earth.

Anxiety, Depression, diet, inspiration, mentalhealth, motivation, screen addiction

Why I’m (Begrudgingly) Moving away from Audiobooks

I love multi-tasking, and multitasking with audiobooks even more, which is why it hurts to say what I have to say today…

attention, growth mindset, inspiration, learning, memory, mentalhealth, Mindfulness, motivation

Are you Fighting for your Limitations?

As I continue to venture outside of my comfort zone, to learn new things and do things differently,
here’s a quote that keeps me from throwing in the towel.

Anxiety, inspiration, learning, life, Mental Health, Mindfulness, motivation, quote

Can you Apply a Growth Mindset to Other Areas of your Life?

After realising that I’m not as in tune with my growth mindset as I believed I was, here’s what I’m doing and why I’m determined to make a change.

Confidence, growth mindset, inspiration, learning, motivation, self-help

Posts navigation

Older Posts
Newer posts

Search

Powered by WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×