Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.
Disappoint Everyone
If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:
Ask Yourself this Question Right Now…
Is your daily behaviour aligned with your hopes, goals and dreams? Ask yourself this question to find out!
What would I do if…
What would you do if you weren’t afraid? As far as questions go, this isn’t especially original or imaginative, but it’s useful all the same.
And Repeat….”One Day at a Time”
Feeling out of control? Here’s an approach that might help.
Name it to Tame it!
When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?
Here’s why we should, why it matters…
You Don’t Have to Believe in Yourself…
Are you waiting to feel motivated selfless or creative? Are you waiting to believe in yourself? Here’s why you should stop waiting and take action instead!
Challenging and Changing ‘I can’t’ Statements in Lockdown
If, like me, your confidence has taken a hit amidst the global upheaval, here’s a strategy that might help turn your ‘can’ts’ into ‘cans’… no matter what they are.
Stop Looking Outside Yourself for Answers
In a world so abundant with strategies and self-help, it can become habit to seek guidance from others.
Often though, the best advice can be found much closer to home. Perhaps being in lockdown might even help us find it.
Curb Self-Doubt with this Question
Falling victim to self-doubt and unhelpful self-talk? Use this question to focus on something better.
