When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
Category: Mindfulness
What’s your Dominant Question?
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.
Embrace Hygge to Beat the Winter COVID Blues!
If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…
Screen Addition: Control, Attention and Creativity
Has 2020 seen your screen time shoot through the roof? If so, here’s some pointers to bring you back down to Earth.
Why I’m (Begrudgingly) Moving away from Audiobooks
I love multi-tasking, and multitasking with audiobooks even more, which is why it hurts to say what I have to say today…
Can you Apply a Growth Mindset to Other Areas of your Life?
After realising that I’m not as in tune with my growth mindset as I believed I was, here’s what I’m doing and why I’m determined to make a change.
Stand Up to Misery!
It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.
The Braver you are, the Better your Chances! (A Pretty Picture)
So many of us fear rejection and failure, so much so that we fail to speak, to ask for what we’re worth. Today’s blog reminds us of why it’s worth the risk…
3 Things: Take Control Right Now!
Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!
Tiny Choices to Counteract Depression
If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…
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