How often do you actually pause and ask yourself questions about what you’re doing, thinking and feeling?
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 41 – What does time mean to you? Nothing.
It’s easy to become swept up in time, or even lack of it. Just remember, as you’re making the most of your time, that you’re not focusing on that above what really matters…
Happy 2018 – Day 40 – Stop trying to be a Wolf: Be a badass sheep instead!
If thinking of yourself as a lone warrior wolf just isn’t doing it for you, you might want to consider this change of perspective…
Happy 2018 – Day 39 – A quote to inspire strength and power
Use this powerful quote to gain courage in times of doubt, and strength in times of weakness.
Happy 2018 – Day 38 – Become a ‘Failure Hunter!’
Is fear of failure holding you back? Imagine if you chased it instead!
Happy 2018 – Day 37 – Momentum beats procrastination
Yesterday, I wrote about the harmful nature of procrastination. Today, I want to share a few things that have worked … More
Happy 2018 – Day 36 – Stop laughing at your procrastination and get on with it!
Have you really thought about why you keep putting things off? Are you just avoiding things that you don’t enjoy, or is there something more sinister at work?
Happy 2018 – Day 35 – Smell yourself into the present moment
Read here about my top 5 scents and smells that can transport you to another world, or send you hurtling into the one you’re in right now.
Happy 2018 – Day 34 – Use death to inspire life
A quote to remind you that life is short and action is always better than regret.
Happy 2018 – Day 33 – Learn to enjoy those ‘duty tasks’
A great technique to transform miserable chores into wonderful escapes! Fun times all around….
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