Happy 2018 – Day 131 – 2 AWESOME questions

2 ‘awesome’ questions today that you can ask and answer yourself, in order to check-in and move on (up)!

Happy 2018 – Day 130 – Avoid decision-fatigue by forming good habits

Are you experiencing decision-fatigue? Does every day feel like a battle to make better choices? Read on to learn how good habits and routines will top-up your decision-making reserves.

Happy 2018 – Day 128 – The Confidence ‘Trick’

When it comes to confidence, it’s not how big it is… it’s what you do with it that counts.

Happy 2018 – Day 105 – Mindfulness Action Plan

If you’re loving mindfulness, but struggling to actually do it with any regularity, maybe it’s time for a more organised approach…

Happy 2018 – Day 103 – A Quick activity for Control-Freaks

Here’s a quick writing exercise to harness your inner-control freak!

Happy 2018 – Day 99 – Know your triggers

Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?

Happy 2018 – Day 98 – Your brain doesn’t care if you’re happy or miserable

If it feels at times like your brain is working against you, remind yourself that your incredible brain has other things to worry about… and if you want to be happy, then you’re going to need to give it some help.