Cultivate Humility, with Confidence

A quote today to remind us of what humility is, and what it really isn’t.

Be More Tree!

I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:

If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.

Constantly worried about what others think? Here’s a change of focus that might just help.

Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.

Feeling down? Lift yourself up quite literally with this quick body language hack.

Thoughts and musings today on the differences between confidence and arrogance…

The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…

After years of yo-yo visualising, here’s why I’m determined to go back and try it again.

Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…