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Tag: inspiration

In A Mood? Check These Three Things!

When you’re in a bad mood, it can feel hard to get out. But these three things might very well help.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation, rut

Give Your Mind Goalposts: Set An Intention

Here’s why it’s important to set goals and intentions, from someone who frequently fails to do so.

Anxiety, BJJ, Depression, Exercise, happiness, happy, inspiration, intention, jiu jitsu, life, lifestyle, Mental Health, motivation

But What Does It Look Like To ‘Meet Yourself Where You Are?’

I’m trying out the mantra of ‘meet yourself where you are’ and attempting to set realistic expectations (for a change.) Here’s what this has looked like during the past week.

Anxiety, Depression, diet, Exercise, happiness, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, writing

Use Regret to Show You Who You Are

The experience of regret can be somewhat painful, but if used correctly, it can also be constructive. Here’s how you can use regret, to learn who you really are (and aren’t.)

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, regret

Things I Forgot When I Stopped Blogging:

Having come back to blogging after years away, I’m starting to remember why I began in the first place.

Anxiety, Depression, happiness, inspiration, life, lifestyle, Mental Health, motivation, procrastination, productivity, writing

Procrastination – The Unhealed Wound

I spent the first two weeks of 2024 procrastinating. Here’s what I learned…

Anxiety, avoidance, Depression, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, procastination

Meet Yourself Where You Are

A follow-up to yesterday’s piece about starting small, here’s a reminder to set realistic (and kind) goals.

Anxiety, Depression, goals, happiness, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, self-help

Forgive the First Slip, Focus on Not Making the Next…

Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mental Health, motivation

6 Months, 1 Goal: What Would It Be?

If you had to choose just one goal to work on for the next six months, what would it be?

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mindfulness, motivation

Plant Seeds, Forget the Results…

Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.

Anxiety, Depression, habits, happiness, health, inspiration, life, Mental Health, Mindfulness, motivation, productivity, quote

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