It’s the oldest and simplest trick in the book, but here’s why getting up off the couch offers an instant mood-boost.
Tag: Depression
3 Things: Take Control Right Now!
Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!
Tiny Choices to Counteract Depression
If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…
The More you Do… the More you Can Do.
In the last month, I’ve given more time over to creative pursuits. I’m even learning to play guitar (eeek!) Here’s what I’ve learned…
I Guess… External Circumstances Don’t Matter So Much?!
As the high range of emotions of the last few months begin to level out, here’s why I’m left agreeing with an old cliché…
Destruction Gives Rise to Creation
If much of what you know has fallen from certainty (because 2020) here’s some words that will hopefully provide some comfort…
A Quote on Failure
Some words on failure – and why it’s worth the risk – from the super-inspirational Jim Carrey today.
Am I in the Wrong Briar Patch?
I’ve often thought of anxiety as a problem to be solved in my mind. Today, though, I wonder whether it isn’t actually something much more useful… like a sign that the way I’m living isn’t as fulfilling as it could be. Here’s why…
A Quote for Difficult Times
Here’s some words from Mel Robbins that are helping me right now. Maybe they can help you too…
Intrusive Thoughts? Try a Gratitude Interruption!
Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.
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