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Tag: Anxiety

Who Do You Want To Be? How Do You Get There?

Feeling stuck? Here’s three questions to help you get moving.

Anxiety, Depression, Mental Health, Mindfulness, self-help

Change: The Key to Making Life Memorable!

Looking to create a life that’s as memorable as it is meaningful? Here’s why you should start making changes now!

Anxiety, Confidence, life, memory, Mental Health, Mindfulness

Memory: Is it a Retention Problem or an Attention Problem?

Problems with your memory? Here’s why mindfulness might just help!

Anxiety, attention, Depression, memory, Mental Health, Mindfulness

Gratitude is a Powerful State

Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…

Anxiety, connection, Depression, forgiveness, gratitude, kindness, loneliness, Mental Health, Mindfulness

Constantly Worrying? Try This!

Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.

Anxiety, Depression, happiness, Mental Health, worry

A Quick Confidence Tip

Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.

Anxiety, compassion, Confidence, Depression, kindness, Mental Health, relationships

Everything is a Miracle!

According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…

Anxiety, Depression, happiness, inspiration, life, Mental Health, motivation, quote, writing

Less Self-Help, More Help-Self!

I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe … More

Anxiety, inspiration, motivation, procrastination, self-help, self-improvement, writing

Before New Years Resolutions, Decide What You Really Need to Change

Planning out New Year’s Resolutions? Read this to ensure that you’re working on the stuff that really matters!

Anxiety, happiness, inspiration, Mental Health, Mindfulness, motivation, resolutions

Practise Curiosity as you Drive!

Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.

Anxiety, curiosity, Depression, inspiration, Mental Health, Mindfulness, motivation

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