A Quote to Help you Step Forward

A quote today, to help to you step forward, out of the cage…

Who do You Want to Be Tomorrow?

When you’re about to bolt from a scary situation, here’s some questions about your future-self that might just help you to stick around.

Umm…..So….Errr…..

Umm…..So….Errr….. Are you filling every moment of silence with words? Maybe it’s time to slow down, or even stop.

Slow = Powerful

In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.

Have I Faked it until I’ve Become it… or have I Been it All Along?

After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:

6 Tips for Anxious Public Speakers

Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.

Seeking Discomfort: Action Planning

How can I get more discomfort in my life? If you’re brave enough to ask this question, today’s blog will help you transfer your answer into action.

How can I get more Discomfort in my Life?

I used to idolise the rich, famous and those who had it seemingly easy. Here’s why my mindset changed, along with my need to seek comfort.

A Troubling but Powerful Quote

A few words and a little time from Buddha, to take with us into October.

Own Your Story to Control the Ending (and your feelings)

Are you hiding a story about who you think you really are… desperately hoping that no one ever finds it? Maybe it’s time to do the unspeakable, to bring that book out into daylight and read the words aloud.