Anxious? Afraid? Let's do it anyway!
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Today, I’m asking for help. Can you look back to your childhood and ask: what would it have helped me to know or learn or do in school? What teaching might have helped you to cope mentally and emotionally with problems in later life, or even prevent them in the first place?
Not sure about visualisation? Why not start out with a trip to your ‘happy place’…right from the comfort of your sofa! Do it right, and you won’t want to come back!
Today, we’re looking at ‘The Iceberg Illusion’ – a great concept for both kids and adults, when comparing yourself to others.
A little maths today as we explore how plotting an effort vs reward chart could make you re-evaluate the way you’re spending your time, and who you spend it with…
Today, let’s talk about forgiveness, and why it’s sometimes the only path forward.
Are you currently staggering uphill? Are you facing a problem or challenge that makes you want to run home and cry? Read on…
“Your feelings are a secret,” my therapist once told me. But are they?
Today, I share a great quote which reminds you that while it’s okay to indulge in a good whine now and then; if you keep re-reading the question, you’re never going to find an answer to your problem.
Personally, I think ‘The Secret’ is a load of mumbo-jumbo. But I’m a huge believer in focus and the law of attraction. Here’s why:
Over time, I’ve learned that there are many, many as to why comparing yourself to other people just isn’t a … More
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