Not sure about visualisation? Why not start out with a trip to your ‘happy place’…right from the comfort of your sofa! Do it right, and you won’t want to come back!
Category: Happy 2018: 365 days of Happy!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Happy 2018 – Day 51 – J.K. Rowling’s Iceberg Illusion
Today, we’re looking at ‘The Iceberg Illusion’ – a great concept for both kids and adults, when comparing yourself to others.
Happy 2018 – Day 50 – Plot your life on the Effort/Reward Chart
A little maths today as we explore how plotting an effort vs reward chart could make you re-evaluate the way you’re spending your time, and who you spend it with…
Happy 2018 – Day 49 – Forgiveness
Today, let’s talk about forgiveness, and why it’s sometimes the only path forward.
Happy 2018 – Day 48 – What goes up, must come down
Are you currently staggering uphill? Are you facing a problem or challenge that makes you want to run home and cry? Read on…
Happy 2018 – Day 47 – “Your feelings are a secret.”
“Your feelings are a secret,” my therapist once told me. But are they?
Happy 2018 – Day 46 – A quote to support focus and problem-solving
Today, I share a great quote which reminds you that while it’s okay to indulge in a good whine now and then; if you keep re-reading the question, you’re never going to find an answer to your problem.
Happy 2018 – Day 45 – The Law of Attraction and Power of focus.
Personally, I think ‘The Secret’ is a load of mumbo-jumbo. But I’m a huge believer in focus and the law of attraction. Here’s why:
Happy 2018 – Day 44 – Having role models is great, just don’t turn them into superheroes
Over time, I’ve learned that there are many, many as to why comparing yourself to other people just isn’t a … More
Happy 2018 – Day 43 – Coach yourself
How often do you actually pause and ask yourself questions about what you’re doing, thinking and feeling?
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