It’s not always easy to practise kindness – especially not when the recipient is yourself. But doing so can yield huge rewards, to your relationship with yourself and others, and to overall quality of your daily life.
Author: Miss Steer
My Favourite Way To Manage Negative Feelings
After practising this meditation every day for a month, I’m only more convinced of it’s healing powers. Not only does it help to soothe hard feelings, but it can make you feel stronger, strong enough to face them.
What If Today Was Your Last?
Imagine you were diagnosed with a terminal illness and life suddenly became a whole lot shorter. What changes would you make, today and tomorrow? How might you use death to really come alive?
Feeling Self-Esteem For The First Time, at 40
By the time I turned 40, I’d hoped to be the healthiest, fittest, most successful version of myself. I’m none of these things…but it’s all good. Because instead, I’ve found my self-esteem!
Life Begins At ‘Level 40!’
The only thing in life that is truly ours, is our ability to choose how we perceive events. Language matters. The stories that we tell ourselves change everything… Here’s the language and story I’m choosing, as I turn 40, today!
Are You Stuck Working Towards An Old Goal?
I took a deep dive into the peanut butter and cookies. Then a deeper dive into why the binge happened… Here’s why I’m ready to ditch the bathroom scales.
Even When It’s Good, Unsubscribe…
Today, you have my permission to unsubscribe. Because a stress-free life is more important.
After 6 Months Off, I Finally Went Swimming!
Today, I went swimming without any goals or expectations. All I had to do was show up and try. Away from the ‘shoulds,’ I re-found what I’d lost and I remembered why I WANTED to swim.
What’s ONE Habit That Would Really Move The Needle?
Where do you want to be in six months or a year? What’s ONE habit that is sure to get you there (or close!)
A Daily Routine That Guarantees Depression
If you’re in search of a new daily routine that’s guaranteed to make you feel miserable, look no further. Here’s mine!