Ask yourself honestly: would I feel better after talking to me? Would I feel hopeful and encouraged? Or would I feel worse? Today we’re thinking about the powerful impact our words and actions have on those around us.
Tag: self-help
Happy 2018 – Day 61 – Forget ‘calming down’ and get excited instead!
Are you trying to ‘calm yourself down’ in stressful situations, only to become increasingly panicked and distressed? Swap ‘calm’ for excitement, and feel the difference immediately!
Happy 2018 – Day 60 – Embrace what’s different between us
We might look different on the outside, but we’re all inherently the same underneath. The same, yet beautifully unique.
Happy 2018 – Day 59 – What is success to you?
As I mark 2 months’ of blog writing in 2018, I open up discussion of what ‘success’ really means.
Happy 2018 – Day 56 – Unhelpful Thinking Styles
Are you aware of the types of thoughts that go through your head? Are you nurturing toxic weeds where there should be flowers? Consider these 10 unhelpful thinking styles to learn where you’re going wrong.
Happy 2018 – Day 53 – Can you help me, to help children fight anxiety?
Today, I’m asking for help. Can you look back to your childhood and ask: what would it have helped me to know or learn or do in school? What teaching might have helped you to cope mentally and emotionally with problems in later life, or even prevent them in the first place?
Happy 2018 – Day 52 – Trick your Mind into a ‘Brain Vacation’
Not sure about visualisation? Why not start out with a trip to your ‘happy place’…right from the comfort of your sofa! Do it right, and you won’t want to come back!
Happy 2018 – Day 51 – J.K. Rowling’s Iceberg Illusion
Today, we’re looking at ‘The Iceberg Illusion’ – a great concept for both kids and adults, when comparing yourself to others.
Happy 2018 – Day 50 – Plot your life on the Effort/Reward Chart
A little maths today as we explore how plotting an effort vs reward chart could make you re-evaluate the way you’re spending your time, and who you spend it with…
Happy 2018 – Day 49 – Forgiveness
Today, let’s talk about forgiveness, and why it’s sometimes the only path forward.
Anxious-Ambition.com 