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Tag: motivation

Do You Actually Have A Problem, Other Than Your Thoughts?

Sometimes when you’re stuck in the weeds of a problem, you can lose sight of what’s actually happening. This question from James Clear will bring you to a place where you can see more clearly…

Anxiety, Depression, habits, happiness, happy, inspiration, james clear, life, Mental Health, Mindfulness, motivation, quotes, thoughts, writing

In A Mood? Check These Three Things!

When you’re in a bad mood, it can feel hard to get out. But these three things might very well help.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation, rut

Give Your Mind Goalposts: Set An Intention

Here’s why it’s important to set goals and intentions, from someone who frequently fails to do so.

Anxiety, BJJ, Depression, Exercise, happiness, happy, inspiration, intention, jiu jitsu, life, lifestyle, Mental Health, motivation

But What Does It Look Like To ‘Meet Yourself Where You Are?’

I’m trying out the mantra of ‘meet yourself where you are’ and attempting to set realistic expectations (for a change.) Here’s what this has looked like during the past week.

Anxiety, Depression, diet, Exercise, happiness, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, writing

Use Regret to Show You Who You Are

The experience of regret can be somewhat painful, but if used correctly, it can also be constructive. Here’s how you can use regret, to learn who you really are (and aren’t.)

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, regret

Things I Forgot When I Stopped Blogging:

Having come back to blogging after years away, I’m starting to remember why I began in the first place.

Anxiety, Depression, happiness, inspiration, life, lifestyle, Mental Health, motivation, procrastination, productivity, writing

Procrastination – The Unhealed Wound

I spent the first two weeks of 2024 procrastinating. Here’s what I learned…

Anxiety, avoidance, Depression, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, procastination

Tony Robbin’s ‘Chemistry of Transformation’ (and ‘Will I Ever Quit Coffee?)

I’ve been trying to quit coffee for the past two decades. I’m a hopeless case. Or am I? Maybe Tony Robbins can help…

addiction, Anxiety, caffeine, coffee, Depression, happiness, happy, lifestyle, Mental Health, motivation

What You Put Off Today, Might Be Gone Tomorrow

If you, like me, have a habit of putting things off, here’s a reminder of why it pays to take action.

happiness, happy, lifestyle, Mental Health, motivation, procrastination, self-help

Meet Yourself Where You Are

A follow-up to yesterday’s piece about starting small, here’s a reminder to set realistic (and kind) goals.

Anxiety, Depression, goals, happiness, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, self-help

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