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Tag: lifestyle

Things I Forgot When I Stopped Blogging:

Having come back to blogging after years away, I’m starting to remember why I began in the first place.

Anxiety, Depression, happiness, inspiration, life, lifestyle, Mental Health, motivation, procrastination, productivity, writing

Procrastination – The Unhealed Wound

I spent the first two weeks of 2024 procrastinating. Here’s what I learned…

Anxiety, avoidance, Depression, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, procastination

Tony Robbin’s ‘Chemistry of Transformation’ (and ‘Will I Ever Quit Coffee?)

I’ve been trying to quit coffee for the past two decades. I’m a hopeless case. Or am I? Maybe Tony Robbins can help…

addiction, Anxiety, caffeine, coffee, Depression, happiness, happy, lifestyle, Mental Health, motivation

What You Put Off Today, Might Be Gone Tomorrow

If you, like me, have a habit of putting things off, here’s a reminder of why it pays to take action.

happiness, happy, lifestyle, Mental Health, motivation, procrastination, self-help

Meet Yourself Where You Are

A follow-up to yesterday’s piece about starting small, here’s a reminder to set realistic (and kind) goals.

Anxiety, Depression, goals, happiness, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, self-help

I’ve Been Going Through A Tough Time… But This Thought Might Change Everything.

After recent (and life-long) struggles with social anxiety, here’s a thought that might turn things around…

Anxiety, Depression, life, lifestyle, Mental Health, motivation, social anxiety

Forgive the First Slip, Focus on Not Making the Next…

Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mental Health, motivation

6 Months, 1 Goal: What Would It Be?

If you had to choose just one goal to work on for the next six months, what would it be?

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mindfulness, motivation

Finish Strong this December!

If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…

2020, diet, Exercise, inspiration, lifestyle, Mental Health, motivation, new years resolutions

Doing More of What Energises You (& Less of What Doesn’t)

Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…

diet, Exercise, lifestyle, mel robbins, self-help

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